Practice Mindfulness: Engage in mindfulness techniques, such as deep breathing, meditation, or body scanning, to stay present and reduce anxiety about the future.

Limit Media Exposure: Limit exposure to news and social media that may exacerbate anxiety and focus on reliable sources of information.

Establish a Routine: Create a daily routine that provides structure and a sense of stability, even in uncertain times.

Focus on What You Can Control: Identify and focus on aspects of your life that you can control. Let go of things beyond your control to reduce anxiety.

Seek Support: Connect with friends, family, or support groups to share feelings and experiences and receive understanding and validation.

Set Realistic Goals: Set achievable and manageable goals, breaking them down into smaller steps. Celebrate your progress.

Practice Self-Compassion: Be kind to yourself and acknowledge that it is okay to feel anxious during uncertain times.

Engage in Relaxation Techniques: Use relaxation techniques such as progressive muscle relaxation, guided imagery, or yoga to reduce stress and anxiety.

Maintain a Healthy Lifestyle: Prioritize self-care by getting enough sleep, eating balanced meals, staying hydrated, and engaging in regular physical activity.

Limit Decision Fatigue: Reduce decision-making stress by creating a plan or schedule for daily tasks and responsibilities.

Focus on the Present: Shift your focus to what you can do in the present moment rather than worrying about the future.

Write Down Worries: Write down your worries in a journal, and then challenge and reframe them with more positive and rational thoughts.

Practice Gratitude: Cultivate a sense of gratitude for the positive aspects of your life, even in challenging times.

Limit Caffeine and Stimulants: Reduce your intake of caffeine and stimulants, as they can increase anxiety levels.

Seek Professional Help: If anxiety becomes overwhelming or significantly impacts your daily life, consider seeking support from a mental health professional.

Remember that it is normal to experience anxiety during uncertain times, but with the right tools and support, you can develop coping strategies to manage uncertainty effectively. Each person’s experience is unique, so find the strategies that work best for you and be patient with yourself as you navigate through uncertain times.